Read eBook: what makes you grateful

Author: Anne Kubitsky
Publisher: Rowman & Littlefield
ISBN: 1493001949
Format: PDF, ePub, Docs
Pages : 240
Category : Self-Help
Languages : en
Size: 57.87 MB
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What Makes You Grateful

by Anne Kubitsky, What Makes You Grateful Books available in PDF, EPUB, Kindle, Docs and Mobi Format. Download What Makes You Grateful books, What began as a personal pick-me-up quickly became a feel-good phenomenon, tapping into the power of gratitude. In October 2011, Kubitsky began asking, "What makes you grateful?" and invited people to write or draw a glimmer of gladness on a postcard and mail it back to her. Placing blank invitation cards in public places like college cafeterias, post offices, parks, community centers, libraries, and cafes, she attempted to engage the community at large. Since then, she has received thousands of responses from all over the globe. In this beautiful book, Kubitsky shares a selection of submissions, including stunning artwork, heartbreaking stories, and sincere expressions of gratitude. From cupcakes to lightning strikes, this feel-good book gives voice to gratitude and the simple pleasures that make life great. If you like PostSecret, The Book of Awesome, or Chicken Soup for the Soul, start smiling. This book is all three wrapped into one!

Author: Shift to Positive journal
Publisher:
ISBN:
Format: PDF, Kindle
Pages : 118
Category :
Languages : en
Size: 67.65 MB
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Being Grateful For What You Already Have Makes The Moment Appear And Yesterday Disappear Gratitude Journal

by Shift to Positive journal, Being Grateful For What You Already Have Makes The Moment Appear And Yesterday Disappear Gratitude Journal Books available in PDF, EPUB, Kindle, Docs and Mobi Format. Download Being Grateful For What You Already Have Makes The Moment Appear And Yesterday Disappear Gratitude Journal books, Being Grateful for What You Already Have Makes the Moment Appear and Yesterday Disappear is a 52 week guide to cultivate an attitude of gratitude! This journal designed to shift negative thinking to positive by being grateful for what you already have, the big things in life, as well as the simple joys. Each designed weekly spread contains an inspirational quote, space to write 3 things you are grateful for each day of the week, and a weekly checkpoint. If you start each day by writing down three things you are grateful for, you will acquire powerful positive emotion. You begin each day on the right note. Do it daily and make it a habit to focus on the blessings you have been given! Grab a copy for a friend and share the journey together!

Author:
Publisher: Abby Ayoola
ISBN: 0995910499
Format: PDF, ePub, Mobi
Pages :
Category :
Languages : en
Size: 20.32 MB
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Gratitude Journal

by , Gratitude Journal Books available in PDF, EPUB, Kindle, Docs and Mobi Format. Download Gratitude Journal books, A 52 week gratitude journal that allows you to write down what you're grateful for on a daily basis. Studies have shown that showing gratitude on a daily basis helps to reduce depression and setting goals.

Author: Tamara Laporte
Publisher: Quarry Books
ISBN: 163159544X
Format: PDF, Docs
Pages : 144
Category : Crafts & Hobbies
Languages : en
Size: 61.89 MB
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Create Your Life Book

by Tamara Laporte, Create Your Life Book Books available in PDF, EPUB, Kindle, Docs and Mobi Format. Download Create Your Life Book books, Inspired by artist Tamara Laporte’s popular online art classes (willowing.org), Create Your Life Book presents 18 step-by-step mixed-media drawing and painting projects that encourage self-fulfillment through the creative process. Tamara’s kind, non-judgmental voice guides your way. What is holding you back? Where do you want to go? Let go of the past! Use these expressive exercises to help you recognize your personal challenges and other obstacles, then work through them. Let go of limiting beliefs, find courage, feel gratitude, heal pain, and develop self-love as you playfully create. Each themed chapter presents four to five two-part projects. First, you will explore a common issue that hampers creativity and/or positive self-worth. The second portion is a step-by-step mixed-media art project designed to help you work through that issue. Just a few of the explorations: Let go of what no longer serves you by taking stock of what’s holding you back, then create a zentangle butterfly to symbolize you flying away from those limiting things. Embrace and love your inner quirky bird by taking an inventory of your quirky traits, then create a bird that celebrates them. Heal old wounds by writing a letter to yourself as a child, then create a house to keep your inner child safe. Adding rich variety to the messages and art inspiration, some of the project outlines have been contributed by Tamara's guest teachers: Roxanne Coble, Andrea Gomoll, Alena Hennessy, Mystele Kirkeeng, Ivy Newport, and Effy Wild, each of whom are noted mixed-media artists in their own right. The final chapter presents a simple binding method for creating a keepsake book of your Life Book projects. Steeped in inspirational images and uplifting affirmations, Create Your Life Book can help you achieve both personal and creative growth.

Author: Janice Kaplan
Publisher: Penguin
ISBN: 0698404165
Format: PDF, ePub
Pages : 320
Category : Biography & Autobiography
Languages : en
Size: 25.50 MB
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The Gratitude Diaries

by Janice Kaplan, The Gratitude Diaries Books available in PDF, EPUB, Kindle, Docs and Mobi Format. Download The Gratitude Diaries books, In this New York Times bestseller, Janice Kaplan spends a year living gratefully and transforms her marriage, family life, work and health. Her pioneering reseach was praised in People and Vanity Fair and hailed on TV shows including Today, The O’Reilly Factor, and CBS’s The Talk. On New Year’s Eve, journalist and former Parade Editor-in-Chief Janice Kaplan makes a promise to be grateful and look on the bright side of whatever happens. She realizes that how she feels over the next months will have less to do with the events that occur than her own attitude and perspective. Getting advice at every turn from psychologists, academics, doctors, and philosophers, she brings readers on a smart and witty journey to discover the value of appreciating what you have. Relying on both amusing personal experiences and extensive research, Kaplan explores how gratitude can transform every aspect of life including marriage and friendship, money and ambition, and health and fitness. She learns how appreciating your spouse changes the neurons of your brain and why saying thanks helps CEOs succeed. Through extensive interviews with experts and lively conversations with real people including celebrities like Matt Damon, Daniel Craig, and Jerry Seinfeld, Kaplan discovers the role of gratitude in everything from our sense of fulfillment to our children’s happiness. With warmth, humor, and appealing insight, Janice’s journey will empower readers to think positively and start living their own best year ever.

Author: Fiona Robards
Publisher: Exisle Publishing
ISBN: 177559176X
Format: PDF, Kindle
Pages : 264
Category : Self-Help
Languages : en
Size: 18.59 MB
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What Makes You Happy

by Fiona Robards, What Makes You Happy Books available in PDF, EPUB, Kindle, Docs and Mobi Format. Download What Makes You Happy books, What do you want most in life? Most people would answer: ‘I just want to be happy.’ Sounds simple, but what does happiness look like? And is the life you lead now bringing you closer to happiness? Many of us lead lives that are too rushed, too stressed and too focused on things that don’t really matter. Our lifestyles are making us physically and mentally unwell — they’re making us unhappier, not happier. In ‘What Makes You Happy?’ psychologist Fiona Robards has created a powerful tool for transforming your life. By focusing on ten life domains — ranging from finances to relationships, personal style to caring for the environment — and making use of practical exercises and searching questions, it guides you down the path to finding your own simple solutions to everyday happiness. Whether dipped into throughout the year or read as part of your daily routine, ‘What Makes You Happy?’ will enable you to: • appreciate what’s already going well in your life • discover those areas where you can create greater wellbeing and happiness • draw on your strengths and values • tap into your creativity • create change in a way that suits your individual circumstances • set out on a journey to sustainable, long-term wellbeing as you stress less and simplify your life.

Author: A. Journal
Publisher:
ISBN: 9781091601581
Format: PDF, ePub
Pages : 100
Category :
Languages : en
Size: 78.16 MB
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Do What Makes You Happy Gratitude Journal

by A. Journal, Do What Makes You Happy Gratitude Journal Books available in PDF, EPUB, Kindle, Docs and Mobi Format. Download Do What Makes You Happy Gratitude Journal books, Do What Makes You Happy- Gratitude Journal- 100 pages, includes, start each day with a grateful heart writing prompts, daily affirmations prompts, self- care checklists, and lined pages for journal writing or jotting down your notes.

Author: Warren O. Monroe
Publisher: Trafford Publishing
ISBN: 1466917083
Format: PDF, ePub, Docs
Pages : 136
Category : Humor
Languages : en
Size: 26.60 MB
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What Do You Think About It

by Warren O. Monroe, What Do You Think About It Books available in PDF, EPUB, Kindle, Docs and Mobi Format. Download What Do You Think About It books, A Collection of Daily Thoughts The word thought generally refers to any mental or intellectual activity involving an individual's subjective consciousness. It can refer either to the act of thinking or the resulting ideas or arrangement of ideas. Over the past few years I've put my thoughts down on paper and shared them with family and friends. Some said to me "it's too long", some said to me "I've heard that before" and some just said nothing as if my thoughts were delivered and fallen into a black hole. On the other hand there were those who cheered me on and encouraged me to keep distributing my thoughts and consider some day writing a book. "What Do You Think About It" is a labor of love collection of my best 31weekly thoughts for your reading enjoyment. In addition, you can take an active part in my literary endeavor by writing down your thoughts at the end of each chapter. One difference between humans and other animals is our ability to think, process our thoughts and make life changing decisions on the results. As you read and hopefully enjoy my book apply your thoughts to the message intended in each chapter. It's not really our efforts that define us; it's our ability to open our minds and hearts to the depths of our true thoughts and honest feelings. Paracelsus, renaissance period physician, chemist, and surgeon wrote; thoughts are free and subject to no rule. On them rest the freedom of a man and they tower above the light of nature . . . create a new heaven, a new firmament, a new source of energy from which new art flows. This book represents a small piece of my heaven, my new firmament, my new source of energy from which my new art will flow. I hope you enjoy all my thoughts but I don't expect you will just sail away on a literary cruise navigated by everything I've written. So I've provided space at the end of each chapter for your thoughts on each topic. Hence the title, "What Do You Think About It" ...Bon Voyage

Author: Mike Dean
Publisher:
ISBN: 9781658685542
Format: PDF, Docs
Pages : 102
Category :
Languages : en
Size: 26.11 MB
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Give Thanks With A Grateful Heart Gratitude Journal

by Mike Dean, Give Thanks With A Grateful Heart Gratitude Journal Books available in PDF, EPUB, Kindle, Docs and Mobi Format. Download Give Thanks With A Grateful Heart Gratitude Journal books, Give Thanks With A Grateful Heart . Gratitude Journal is a self exploration journal designed to focus on being thankful for what we have, the big things in life, as well as the simple joys. Everyday writes down what makes you grateful ! Do it daily and make it a habit to focus on the blessings you have been given! Grab a copy for a friend and relatives as a Gift.

Author: Marci Shimoff
Publisher: Simon and Schuster
ISBN: 1847375936
Format: PDF, ePub, Mobi
Pages : 336
Category : Self-Help
Languages : en
Size: 24.51 MB
View: 3332

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Happy For No Reason

by Marci Shimoff, Happy For No Reason Books available in PDF, EPUB, Kindle, Docs and Mobi Format. Download Happy For No Reason books, Everyone wants to be happy, yet so many people are the opposite of that, with increasing numbers of anti-depressants being dispensed each year. Clearly we need a new approach to life. Happy for No Reasonpresents startling new ideas and a practical programme that will change the way we look at creating happiness in our lives. Marci Shimoff combines the best in cutting-edge scientific research into happiness with interviews with over 100 genuinely happy people, and lays out a powerful, holistic, seven-step formula for raising our 'happiness set point'. Our happiness levels are like a neuro-physiological thermostat - we can actually re-programme ourselves to a higher level of peace and wellbeing as happiness is dependent on internal, not external, factors. Happy for No Reasonwill set readers quickly and easily on a path to lasting joy.