Read eBook: yoga therapy for insomnia and sleep recovery

Author: Lisa Sanfilippo
Publisher: Singing Dragon
ISBN: 0857013483
Format: PDF, Docs
Pages : 256
Category : Health & Fitness
Languages : en
Size: 71.32 MB
View: 7374

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Yoga Therapy For Insomnia And Sleep Recovery

by Lisa Sanfilippo, Yoga Therapy For Insomnia And Sleep Recovery Books available in PDF, EPUB, Kindle, Docs and Mobi Format. Download Yoga Therapy For Insomnia And Sleep Recovery books, Yoga therapy offers a truly holistic approach to solving the growing problem of insomnia. In this book expert yoga therapist Lisa Sanfilippo explains how yoga practices can be used to target the underlying issues that inhibit good quality sleep, with immediate results that build over time. Learn how to work with clients to release tension in the body that builds up during the day making it difficult to sleep at night. Honouring a natural yogic and Ayurvedic approach, and infusing it with modern neuroscience, Lisa also addresses the deeper emotional reasons for not sleeping well and looks at how lifestyle changes can help to achieve better quality rest. With the body-mind connection at its core, this book shows how to support better health holistically to restore balance in each layer of the body.

Author: Lisa Sanfilippo
Publisher: Bloomsbury Publishing
ISBN: 147295632X
Format: PDF
Pages : 192
Category : Health & Fitness
Languages : en
Size: 52.63 MB
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Sleep Recovery

by Lisa Sanfilippo, Sleep Recovery Books available in PDF, EPUB, Kindle, Docs and Mobi Format. Download Sleep Recovery books, Insomnia is reaching epidemic proportions: more than half of us will suffer from a sleep problem during our lifetimes. In this practical, compassionate guide, renowned yoga teacher and sleep specialist Lisa Sanfilippo shows how to sweep out sleep saboteurs and rest wreckers, putting in place sustainable strategies that will boost your energy during the day, and help you access a good night's rest. A unique marriage of yoga, psychological insight and neuroscience, Sleep Recovery will give you the tools to work with your body and change your sleep – and your life – for the better.

Author: Arlene Schmid
Publisher: Singing Dragon
ISBN: 0857013270
Format: PDF, ePub, Mobi
Pages : 290
Category : Medical
Languages : en
Size: 31.75 MB
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Yoga Therapy For Stroke

by Arlene Schmid, Yoga Therapy For Stroke Books available in PDF, EPUB, Kindle, Docs and Mobi Format. Download Yoga Therapy For Stroke books, A guide to yoga therapy for post-stroke rehabilitation, this book is for yoga teachers and yoga therapists, but also for occupational, recreational, physical and speech therapists who work with people with stroke and may integrate yoga into their practice. Rooted in evidence-based research and written by two yoga teachers who are also academics and researchers in rehabilitation, the book provides basic information about stroke and neuroplasticity, discusses the mind body disconnect that often occurs after stroke, and provides instruction on how to improve balance, strength and range of motion. It also covers effective meditation techniques to help overcome the stress and emotional impact of stroke. Clear photographs demonstrate yoga postures and activities specifically adapted for stroke patients, alongside case studies.

Author: Charlotte Watts
Publisher: Singing Dragon
ISBN: 0857013122
Format: PDF, Kindle
Pages : 288
Category : Health & Fitness
Languages : en
Size: 23.95 MB
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Yoga Therapy For Digestive Health

by Charlotte Watts, Yoga Therapy For Digestive Health Books available in PDF, EPUB, Kindle, Docs and Mobi Format. Download Yoga Therapy For Digestive Health books, Digestive issues are widespread and prove difficult to address through mainstream medicine. Senior yoga teacher Charlotte Watts sheds light on the connection between the gut and the brain, explains the links between stress, trauma and digestive issues and demonstrates how yoga with its focus on stilling the mind can have profound effects on conditions such as IBS, IBD, acid reflux, colitis, diverticulitis and more. Breath awareness allows the breath to drop into the belly and diaphragm, essential for good digestive function and understanding the fascial connections within the viscera help shape movement that enables optimal function. Fully illustrated with clear diagrams and instructions, this volume provides yoga, movement and medical professionals with a solid understanding of the digestive system in relation to breath, mindfulness, posture, anatomy, movement, stress and trauma. It helps them to apply this knowledge to their practice and teaching approach.

Author: Washington Irving
Publisher: Mollusca Press
ISBN: 9788104946752
Format: PDF, Mobi
Pages : 48
Category :
Languages : ar
Size: 68.21 MB
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by Washington Irving, Books available in PDF, EPUB, Kindle, Docs and Mobi Format. Download books, القصة الكلاسيكية لمعلم المدرسة الخرافية والمدينة المسكونة التي يعيش فيها. إنه يعتقد أن قصص الأشباح وحكايات السحر التي سمعها وقراءتها. إنه معجب بشكل خاص بحكاية فارس خارق الرأس مقطوع الرأس يقال إنه يطارد المنطقة. رافعة هي أيضا المرتزقة. هو يحاكم كاترينا فان تاسيل في الغالب لأنها ابنة مزارع ثري ومن المتوقع أن تحصل على ميراث كبير. أبراهام فان برونت هو منافس غيور لدى كرين ، وهو مفضّل محلي وفارس متهور يلعب غالبًا الحيل على مدير المدرسة. في وقت متأخر من ليلة واحدة بينما كان يركب المنزل من حفلة في منزل كاترينا ، يشعر بالخوف فجأة من الفارس مقطوع الرأس الأشباح ...

Author: سيلفيا بلاث
Publisher: ktab INC.
ISBN: 9948018257
Format: PDF, ePub, Mobi
Pages : 341
Category : Fiction
Languages : ar
Size: 10.69 MB
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by سيلفيا بلاث, Books available in PDF, EPUB, Kindle, Docs and Mobi Format. Download books, يصعب القول ان كانت الرواية ستحظى بالنشر في هذا البلد ،لو بقيت سيلفيا بلات على قيد الحياة لكن المؤكد أنها لم تكن لتنشر إلا بعد وفاة أمها ، الأمر الذي كان سيبقيها بعيدة عن شواطئها حتى أوائل التسعينيات . ستكون بلات قد غدت في غضون ذلك ، روائية بارزة تنظر إلى عملها الأول من منظور مختلف تماماً

Author: Kayla Kurin
Publisher: Kayla Kurin
ISBN: 1775366820
Format: PDF, ePub, Docs
Pages : 121
Category : Health & Fitness
Languages : en
Size: 46.11 MB
View: 3076

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Yoga For Chronic Pain

by Kayla Kurin, Yoga For Chronic Pain Books available in PDF, EPUB, Kindle, Docs and Mobi Format. Download Yoga For Chronic Pain books, "Concise, informative and beautifully written, this book was a pleasure to read. The author goes deeper than I had originally expected as she delves effortlessly into the psychology behind the pain. The whole book is neatly packaged with step-by-step instructions and easy to follow photos." - James "Definitely a must read for those with fibromyalgia and/or CFS. Easy to follow and understand." - Christianne "If you enact the actions suggested in this book you will certainly be on your way to fighting Fibromyalgia. Kurin goes through meditation, mindfulness and yoga and how they can help us to live well. She also provides two practices- for morning and evening - that are just delicious." - Mellissa Are you living with fibromyalgia? Are you tired of hopping from medication to medication and doctor to doctor without seeing any lasting results? Yoga isn't just a new exercise. It's part of a medical system that's been supporting conditions like fibromyalgia for over 2000 years Inside this book you'll find the 7 steps the author took that led to her recovery from chronic pain including: - Understanding pain- Understanding the science of yoga- Taming the mind- Using the breath as a source of energy- Developing postures for a daily yoga practice- Creating self-care rituals- Living mindfully Bonus: 3 yoga videos from the author made for people with chronic pain.

Author: برام ستوكر
Publisher: Al Manhal
ISBN:
Format: PDF, ePub
Pages : 108
Category : Literary Collections
Languages : ar
Size: 47.30 MB
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by برام ستوكر, Books available in PDF, EPUB, Kindle, Docs and Mobi Format. Download books, عاشت داركولا في البلقان لمئات السنين دون أن يموت، إن دماء المئات من ضحاياه كانت غذاءه الذي أمده بسر البقاء، خلق دراكولا حوله مجموعة من مصاصي الدماء فكان يحول النساء الجميلات إلى كائنات ملعونة تعيش على الدماء، تبدأ القصة بمحام شاب يستدعيه داركولا إلى قصره لكن الأحداث المثيرة تستمر لاحقا في لندن وتنتهي مجددا في قلعة دراكولا الرهيبة.

Author: دانتي اليجييري،
Publisher:
ISBN:
Format: PDF
Pages :
Category :
Languages : ar
Size: 14.12 MB
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by دانتي اليجييري،, Books available in PDF, EPUB, Kindle, Docs and Mobi Format. Download books,

Author: ويليام شكسبير
Publisher: apatop
ISBN:
Format: PDF, Docs
Pages : 92
Category :
Languages : ar
Size: 76.56 MB
View: 2218

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by ويليام شكسبير, Books available in PDF, EPUB, Kindle, Docs and Mobi Format. Download books,