Read eBook: you are not your brain

You Are Not Your Brain

You Are Not Your Brain PDF
Author: Jeffrey Schwartz MD
Publisher: Penguin
ISBN: 9781101516119
Format: PDF, ePub
Pages : 368
Category : Psychology
Languages : en
Size: 69.54 MB
View: 6415

Get Book

You Are Not Your Brain

by Jeffrey Schwartz MD, You Are Not Your Brain Books available in PDF, EPUB, Kindle, Docs and Mobi Format. Download You Are Not Your Brain books, Two neuroscience experts explain how their 4-Step Method can help break destructive thoughts and actions and change bad habits for good. A leading neuroplasticity researcher and the coauthor of the groundbreaking books Brain Lock and The Mind and the Brain, Jeffrey M. Schwartz has spent his career studying the structure and neuronal firing patterns of the human brain. He pioneered the first mindfulness-based treatment program for people suffering from OCD, teaching patients how to achieve long-term relief from their compulsions. For the past six years, Schwartz has worked with psychiatrist Rebecca Gladding to refine a program that successfully explains how the brain works and why we often feel besieged by bad brain wiring. Just like with the compulsions of OCD patients, they discovered that bad habits, social anxieties, self-deprecating thoughts, and compulsive overindulgence are all rooted in overactive brain circuits. The key to making life changes that you want-to make your brain work for you-is to consciously choose to "starve" these circuits of focused attention, thereby decreasing their influence and strength. As evidenced by the huge success of Schwartz's previous books, as well as Daniel Amen's Change Your Brain, Change Your Life, and Norman Doidge's The Brain That Changes Itself, there is a large audience interested in harnessing the brain's untapped potential, yearning for a step-by-step, scientifically grounded and clinically proven approach. In fact, readers of Brain Lock wrote to the authors in record numbers asking for such a book. In You Are Not Your Brain, Schwartz and Gladding carefully outline their program, showing readers how to identify negative brain impulses, channel them through the power of focused attention, and ultimately lead more fulfilling and empowered lives.


You Are Not Your Brain By Jeffrey M Schwartz And Rebecca Gladding Summary

You Are Not Your Brain by Jeffrey M  Schwartz and Rebecca Gladding  Summary  PDF
Author: QuickRead
Publisher: QuickRead.com
ISBN:
Format: PDF, ePub
Pages :
Category : Study Aids
Languages : en
Size: 22.62 MB
View: 1549

Get Book

You Are Not Your Brain By Jeffrey M Schwartz And Rebecca Gladding Summary

by QuickRead, You Are Not Your Brain By Jeffrey M Schwartz And Rebecca Gladding Summary Books available in PDF, EPUB, Kindle, Docs and Mobi Format. Download You Are Not Your Brain By Jeffrey M Schwartz And Rebecca Gladding Summary books, Do you want more free books like this? Download our app for free at https://www.QuickRead.com/App and get access to hundreds of free book and audiobook summaries. Written for anyone who’s ever experienced intrusive thoughts or anxiety, neuroscientists Jeffrey M. Schwartz and Rebecca Gladding challenge the neural wiring that creates these thoughts in an effort to equip readers for fighting them. By providing readers with a toolkit called the Four Step Method, Schwartz and Gladding teach us to free ourselves from toxic thought patterns by simply relabeling, reframing, refocusing, and revaluing our thoughts. Exploring therapeutic techniques and neural concepts such as self-directing neuroplasticity with accessibility and ease, You Are Not Your Brain invites readers to disengage from negative self-talk and remember that the lies produced by our brains do not define our self-worth.


Out Of Our Heads

Out of Our Heads PDF
Author: Alva Noë
Publisher: Hill and Wang
ISBN: 1429957190
Format: PDF, Mobi
Pages : 232
Category : Science
Languages : en
Size: 57.82 MB
View: 6230

Get Book

Out Of Our Heads

by Alva Noë, Out Of Our Heads Books available in PDF, EPUB, Kindle, Docs and Mobi Format. Download Out Of Our Heads books, Alva Noë is one of a new breed—part philosopher, part cognitive scientist, part neuroscientist—who are radically altering the study of consciousness by asking difficult questions and pointing out obvious flaws in the current science. In Out of Our Heads, he restates and reexamines the problem of consciousness, and then proposes a startling solution: Do away with the two hundred-year-old paradigm that places consciousness within the confines of the brain. Our culture is obsessed with the brain—how it perceives; how it remembers; how it determines our intelligence, our morality, our likes and our dislikes. It's widely believed that consciousness itself, that Holy Grail of science and philosophy, will soon be given a neural explanation. And yet, after decades of research, only one proposition about how the brain makes us conscious—how it gives rise to sensation, feeling, and subjectivity—has emerged unchallenged: We don't have a clue. In this inventive work, Noë suggests that rather than being something that happens inside us, consciousness is something we do. Debunking an outmoded philosophy that holds the scientific study of consciousness captive, Out of Our Heads is a fresh attempt at understanding our minds and how we interact with the world around us.


You Are Not Your Fault And Other Revelations

You Are Not Your Fault and Other Revelations PDF
Author: Wes "Scoop" Nisker
Publisher: Soft Skull Press
ISBN: 1619027690
Format: PDF, Kindle
Pages : 272
Category : Religion
Languages : en
Size: 56.47 MB
View: 2061

Get Book

You Are Not Your Fault And Other Revelations

by Wes "Scoop" Nisker, You Are Not Your Fault And Other Revelations Books available in PDF, EPUB, Kindle, Docs and Mobi Format. Download You Are Not Your Fault And Other Revelations books, Wes “Scoop” Nisker is an award-winning broadcast journalist and commentator, a renowned Buddhist meditation teacher, a best selling author and a captivating performer. In How to be an Earthling, Wes draws on his diverse experiences delivering a collection that brims with the insight, humor and wisdom he is famous for. Compiling for the first time, Wes’ best known essays as well as a selection of recent and never before published work, Wes takes readers on both a cultural journey (a tour through the sixties, through the modern environmental movement, the surge of Buddhism to the West) and a more personal one, exploring the motivation behind humanity’s search for spiritual enlightenment.


Your Brain Is Your Business

Your Brain is YOUR Business PDF
Author: Michelle Loch
Publisher: Lulu.com
ISBN: 1326382837
Format: PDF, Kindle
Pages :
Category :
Languages : en
Size: 29.45 MB
View: 2827

Get Book

Your Brain Is Your Business

by Michelle Loch, Your Brain Is Your Business Books available in PDF, EPUB, Kindle, Docs and Mobi Format. Download Your Brain Is Your Business books,


You Are Not Your Pain

You Are Not Your Pain PDF
Author: Vidyamala Burch
Publisher: Flatiron Books
ISBN: 1250053811
Format: PDF, ePub, Mobi
Pages : 256
Category : Health & Fitness
Languages : en
Size: 76.85 MB
View: 7200

Get Book

You Are Not Your Pain

by Vidyamala Burch, You Are Not Your Pain Books available in PDF, EPUB, Kindle, Docs and Mobi Format. Download You Are Not Your Pain books, Developed by two authors, Vidyamala Burch and Danny Penman who themselves have struggled with severe pain after sustaining serious injuries, You Are Not Your Pain reveals a simple eight-week program of mindfulness-based practices that will melt away your suffering. Accompanied by audio to guide you, the eight meditations in this book take just ten to twenty minutes per day and have been shown to be as effective as prescription painkillers to soothe some of the most common causes of pain. These mindfulness-based practices soothe the brain's pain networks, while also significantly reducing the anxiety, stress, exhaustion, irritability, and depression that often accompanies chronic pain and illness. Whether you experience back pain, arthritis, or migraines, are suffering from fibromyalgia, celiac disease, or undergoing chemotherapy, you will quickly learn to manage your pain and live life fully once again. Note: Audio meditations are embedded within the ebook. If your device cannot play the audio, you will be redirected to the same content online


                          PDF
Author: مارك مانسون
Publisher: Dar Attanweer
ISBN: 6144720197
Format: PDF, ePub
Pages : 272
Category : Self-Help
Languages : ar
Size: 30.38 MB
View: 5717

Get Book

by مارك مانسون, Books available in PDF, EPUB, Kindle, Docs and Mobi Format. Download books, ظل يُقال لنا طيلة عشرات السنوات إن التفكير الإيجابي هو المفتاح إلى حياة سعيدة ثرية. لكن مارك مانسون يشتم تلك "الإيجابية" ويقول: " فلنكن صادقين، السيء سيء وعلينا أن نتعايش مع هذا ". لا يتهرّب مانسون من الحقائق ولا يغلفها بالسكّر، بل يقولها لنا كما هي: جرعة من الحقيقة الفجِّة الصادقة المنعشة هي ما ينقصنا اليوم. هذا الكتاب ترياق للذهنية التي نهدهد أنفسنا بها، ذهنية " فلنعمل على أن يكون لدينا كلنا شعور طيب " التي غزت المجتمع المعاصر فأفسدت جيلًا بأسره صار ينال ميداليات ذهبية لمجرد الحضور إلى المدرسة. ينصحنا مانسون بأن نعرف حدود إمكاناتنا وأن نتقبلها. وأن ندرك مخاوفنا ونواقصنا وما لسنا واثقين منه، وأن نكفّ عن التهرب والفرار من ذلك كله ونبدأ مواجهة الحقائق الموجعة، حتى نصير قادرين على العثور على ما نبحث عنه من جرأة ومثابرة وصدق ومسؤولية وتسامح وحب للمعرفة. لا يستطيع كل شخص أن يكون متميزًا متفوقًا. ففي المجتمع ناجحين وفاشلين؛ وقسم من هذا الواقع ليس عادلًا وليس نتيجة غلطتك أنت. وصحيح أن المال شيء حسن، لكن اهتمامك بما تفعله بحياتك أحسن كثيرًا؛ فالتجربة هي الثروة الحقيقية.


What The World Needs Now

What the World Needs Now PDF
Author: Paul D. Williams
Publisher: Trafford Publishing
ISBN: 1412004152
Format: PDF
Pages : 186
Category : Religion
Languages : en
Size: 46.38 MB
View: 4581

Get Book

What The World Needs Now

by Paul D. Williams, What The World Needs Now Books available in PDF, EPUB, Kindle, Docs and Mobi Format. Download What The World Needs Now books, This book contains messages from the ascended masters, angels and archangels Michael and Gabriel to help re-awaken the world to it's spiritual nature. It offers you the tools to take control of your own life through self-healing on all levels- physical, emotional, mental and spiritual. The book is interspersed with poetry.


None

None PDF
Author: Anonymous
Publisher: Wentworth Press
ISBN: 9781010276876
Format: PDF, Mobi
Pages : 322
Category :
Languages : en
Size: 63.43 MB
View: 3956

Get Book

None

by Anonymous, None Books available in PDF, EPUB, Kindle, Docs and Mobi Format. Download None books, This work has been selected by scholars as being culturally important, and is part of the knowledge base of civilization as we know it. This work was reproduced from the original artifact, and remains as true to the original work as possible. Therefore, you will see the original copyright references, library stamps (as most of these works have been housed in our most important libraries around the world), and other notations in the work. This work is in the public domain in the United States of America, and possibly other nations. Within the United States, you may freely copy and distribute this work, as no entity (individual or corporate) has a copyright on the body of the work. As a reproduction of a historical artifact, this work may contain missing or blurred pages, poor pictures, errant marks, etc. Scholars believe, and we concur, that this work is important enough to be preserved, reproduced, and made generally available to the public. We appreciate your support of the preservation process, and thank you for being an important part of keeping this knowledge alive and relevant.


Brainlash

Brainlash PDF
Author: Gail L. Denton, PhD
Publisher: Demos Medical Publishing
ISBN: 9781934559901
Format: PDF, Docs
Pages : 156
Category : Health & Fitness
Languages : en
Size: 30.30 MB
View: 6507

Get Book

Brainlash

by Gail L. Denton, PhD, Brainlash Books available in PDF, EPUB, Kindle, Docs and Mobi Format. Download Brainlash books, Mild traumatic brain injury can happen to anyone, anytime; in cars, sports, or workplace accidents, falls, or through physical assault, including domestic violence and shaken-baby syndrome. The National Center for Injury Prevention and Control estimates that 1.4 million Americans sustain a traumatic brain injury (TBI) each year, and that at least 5.3 million Americans currently have long-term or lifelong need for help to perform activities of daily living as a result of a TBI. Brainlash provides the tools and facts to make the recovery process more intelligible-- and to support the wide range of people affected by MTBI. For patients, family members, physicians and other health care providers, attorneys, health insurance companies, employers and others, it covers options and services, health and vocational issues, medicolegal topics, psychological and emotional implications, and more!